- 1 small frozen banana
- 6 large chunks of cut up frozen pineapple
- 75g of silken tofu (¼ of a packet)
- ¾ of a cup of coconut water
- 1 ½ tablespoons of shredded coconut + extra for serving
- ½ a cup of packed spinach leaves
Method
- Add all the smoothie ingredients to a blender and blend until smooth
- Serve in a chilled glass topped with shredded coconut
Serves one (in a BIG glass)
So delicious and nutritious! The frozen fruit makes the smoothie nice and refreshing in summer. We did some research on coconut water and the best deal we found was at at Flannerys until 31 Jan '14: $50 for a carton of 520ml cans.
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