- 1 onion, finely chopped
- 4 cloves of garlic, minced
- 2 teaspoons of olive oil
- 1 can of tinned five-bean mix
- 2 cans of tinned tomatoes
- 1 tablespoon of tomato paste
- Flavouring: cayenne pepper, salt, pepper, mixed herbs
Method
- Fry the onion and garlic in the olive oil in a pot until soft
- Add all remaining ingredients except the beans and simmer until the liquid reduces to a thick saucy consistency
- Add the beans and leave on the stove until they are heated through
- Serve on their own, with toast or accompanying other meals
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